![]() Just this much brings relief…and there is so much more. It becomes something you can be with instead of something that you are.Īnd you can probably now feel it in your body, as a hard-to-describe, more-than-words, “this here” kind of feeling. What happens when you say “Something in me” instead of “I”? What usually happens is that you feel bigger than the trouble, even though it is still here (we wouldn’t want to push it away). (I love that vivid metaphor! In order to write such a fresh, interesting sentence, I feel you were doing a bit of Focusing already.) ![]() “Something in me feels lost in life, like a leaf blowing on the wind.” Practice saying “Something in me feels _,” instead of “I feel _,” and notice the difference that makes. So if that’s happening, try shifting the language that you use to talk about your present feelings. That doesn’t take long, and if you can do it, it will give you a bit of relief already.īut possibly the extreme emotions, if they are here right now, will interfere with even being able to feel your body’s contact on what you are sitting on, and your grounded support. You’d feel your contact with what you are sitting on, feel your breath. The first step could be to pause and feel your grounded support. What a good time to turn to Focusing! Yes, the Focusing process can help - has helped many - with all those experiences you describe. ![]() I’m sure my body has wisdom to help, but often feel disconnected from this. I feel these things are manifesting to help but it’s at a point where it’s become debilitating and I can’t see a way through. I feel lost in life, like a leaf blowing on the wind. I can also experience extreme emotions - often anger which quickly turns to upset. ![]() I’ve been struggling with low mood, being negative and judgmental for many months. ![]()
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